What I do
pilates + nutrition + Joy
Hi, I’m Renée!
I want to help you figure out how to fit movement, good food, and moments of joy into your every day life.
Whether bogged down by the nonstop pace of modern life or you’re simply feeling stuck in a rut, I can meet you where you are. Together, we can build the skills and habits to build a life you’re excited about living.
Connect with me:
Services
Learn to listen to your body.
1:1 Pilates and Personal Training
Personalized guidance helps you develop consistency, improve body awareness, and make exercise a habit you can enjoy.
Duet + Small Group Pilates Classes
Discover proper technique, safe progression, and community support in a class that meets you where you are.
Nutrition + Weight Loss Coaching
Food portions and nutrition are the biggest factors in improving body composition. But you don’t have to sacrifice your favorite foods.
Online Courses + Community
Access guided courses and a supportive community to build confidence, develop habits, and stay motivated anywhere.
Online Courses
Tap into joy.
Embark on a transformative journey with our expertly designed courses. Elevate your mindset to achieve personal and professional success.
Reborn Blueprint: Food Rules and Nutrition Basics
Explore the depths of your mind, identify limiting beliefs, and learn strategies to establish a growth mindset. Ideal for individuals aiming for personal and professional excellence.
Reborn Blueprint: Finding Ease in Exercise for the Beginner
Transform your perspective on change, learning to see it as an opportunity. Equip yourself with techniques to adapt to life’s transitions with grace and confidence.
Reborn Blueprint: Restorative Pilates for the Whole Body
Dive deep, discover your true north, set aligned objectives, and harness a dynamic mindset for success. Integrate passion with purpose for profound holistic growth and lasting fulfilment.
Course preview
Reborn Blueprint: Food Rules and Nutrition Basics
Subtitle and subtitle
This snippet showcases our course, merging passion with purpose for peak performance. Discover techniques empowering many to elevate their life and work. Experience success synergy and see the potential ahead.
This snippet showcases our course, merging passion with purpose for peak performance. Discover techniques empowering many to elevate their life and work.
Experience success synergy and see the potential ahead.
What folks are saying about Annalee
Clarity and confidence
With Annalee’s coaching, I found clarity and confidence I never knew I had. Her insight led me to success beyond my wildest dreams.
Kai Willmott
Agency founder
My life has transformed
Working with Annalee unlocked possibilities I never imagined. My life has transformed, both personally and professionally.
Cate Moony
Project manager
Turning point
Annalee’s guidance was a turning point in my career. I’ve achieved goals that seemed unreachable before our sessions.
Nate Willmott
Designer
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
What is personal mindset coaching?
Personal mindset coaching is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional growth.
What commitment is required?
A commitment to personal mindset coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from the mindset performance coaching?
From mindset coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
Our coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact us directly for a tailored quote.
How do I start with the mindset performance coaching process?
To start with the mindset coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of mindset coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking personal or professional growth can benefit from this coaching. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, our coaching is designed to empower individuals from all walks of life.
